SOLARA

14 Saint John Street, Tauranga 3110, New Zealand
$$$ Cafe
(39 Reviews)
Price Range $10–20

Welcome to SOLARA, a delightful cafe nestled in the vibrant heart of Tauranga at 14 Saint John Street. This welcoming establishment is not just a place to grab a quick bite; it’s a haven for health-conscious food lovers and coffee enthusiasts alike. With a focus on nutritious options and scrumptious flavors, SOLARA effortlessly combines wellness with indulgence, ensuring every visit is a treat for your taste buds.

As soon as you step into SOLARA, you are greeted by a warm, inviting atmosphere that encourages relaxation and connection. The modern yet cozy decor complements the diverse menu, which is a celebration of health and flavor. The cafe boasts an impressive array of smoothie bowls, like the refreshing Bali, energizing Gc, and exotic Brazilian, perfect for a sunny day or an uplifting start to your morning. Each bowl is not only a feast for the eyes with vibrant, fresh toppings but also packed with nutrients to fuel your day.

Don’t miss the chance to indulge in their renowned protein waffles. Priced at NZ$20.00, these delightful creations are light yet satisfying, offering a guilt-free way to enjoy a classic favorite. The savory waffles are particularly praised, with customers describing them as 'homemade' and 'delicious', making them a must-try for any waffle aficionado.

If you’re in the mood for something lighter, SOLARA offers a selection of salads priced at NZ$17.00, ideal for a healthy lunch option. Pair your meal with their expertly crafted smoothies or protein shakes—be sure to try the classic flavors like vanilla, chocolate, or the invigorating matcha shake for just NZ$3.00. As patrons like Kim Seaward reveal, the use of Milk Lab almond milk adds a special touch, ensuring every drink is creamy and satisfying.

Customer reviews sing praises of SOLARA’s exceptional service and the friendly demeanor of its staff. Lucy Coyle, a local, notes, “Solara’s food is equally delicious and nutrient dense with gorgeous presentation.” This sentiment resonates throughout the community, as many describe SOLARA as their favorite cafe in the area. Whether you're stopping by for a quick coffee or planning a leisurely brunch, the delightful atmosphere combined with the friendly staff makes each visit feel special.

So whether you’re after a post-workout pick-me-up or a wholesome family meal, SOLARA is the perfect destination. With its array of health-conscious food options and an inviting vibe, you'll leave feeling nourished and uplifted, not to mention excited for your next visit. Don’t just take our word for it; come and experience the charm of SOLARA for yourself!

Service options
Takeaway
Dine-in
Highlights
Great coffee
Great dessert
Great tea selection
Popular for
Breakfast
Solo dining
Accessibility
Wheelchair-accessible car park
Wheelchair-accessible entrance
Offerings
Coffee
Prepared foods
Quick bite
Small plates
Vegan options
Vegetarian options
Dining options
Breakfast
Lunch
Dessert
Atmosphere
Casual
Cosy
Trendy
Crowd
Tourists
Payments
Credit cards
NFC mobile payments
Openings Hours

Monday

06:00 AM - 02:00 PM

Tuesday

06:00 AM - 02:00 PM

Wednesday

06:00 AM - 02:00 PM

Thursday

06:00 AM - 02:00 PM

Friday

06:00 AM - 02:00 PM

Saturday

08:00 AM - 01:00 PM

Sunday

08:00 AM - 01:00 PM

39 Reviews
Kim Seaward

07 Oct 2025

Stopped by this new cafe for a quick bite today. Adjacent to a new gym this is basic and health conscious. Saw the savory waffles come out and they looked delicious. Kids had iced chocolates and a raw slice, I had a flat white and a raspberry matcha chia pudding for $10 - delicious. Nice to see the use of milk lab almond milk as it's the only decent one now that Almond breeze is not accessible in NZ. Great to see los bros kombucha and Almighty sodas which are low sugar options. A little bit of outdoor seating. Quite a different experience to the nearby Bread Head cafe, compliment each other. Total bill $37.

Kitty

28 Aug 2025

What a great cafe! The service was exceptional. I can see why they have such a high rating

Adarsh Malik (Addy)

23 Aug 2025

Found this amazing gem! The coffee and matcha latte is great and loaded sourdoughs are amazing! Will be returning for sure - highly recommended!

Lucy Coyle

17 Aug 2025

As a local, this is my absolute fav cafe in Tauranga. Solara’s food is equally delicious and nutrient dense with gorgeous presentation. They offer such a diverse menu that caters to everyone and anyone. Not to mention all the protein options . They have the friendliest & best staff!! Do NOT sleep on Solara

Hyun young Kim

13 Aug 2025

I ordered americano, my friends ordered Long Black and Flat White. The coffee was a bit strong, but waffles and chicken salad felt like home-made, not sweet and healthy food. It was delicious~^^

KC

13 Aug 2025

Cute little cafe with healthy focused food and drinks. Definitely need to try their Biscoff Latte and very impressed with their Matcha drink selection.

Aimee Steel

25 Jul 2025

Amazing new local Food is delicious, they have nailed the menu. Staff are so friendly and it’s such a nice atmosphere. Highly recommend!

Hillary

18 Jun 2025

Such a cute little spot - delicious smoothie bowls and lovely welcoming staff. I had such a pleasant morning here and the spacious clean bathrooms were such as plus. I would highly recommend the GC smoothie bowl!

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