SOLARA Menu

Welcome to SOLARA, Tauranga's premier health-focused café nestled at 14 Saint John Street. This vibrant spot has quickly become a favorite for those seeking delicious, nutrient-dense meals in a welcoming atmosphere. The menu boasts an impressive selection that caters to various dietary preferences, making it an ideal choice for everyone.

• Smoothies: Refresh with options like Blueberry Blast and the Guiltless Cacao.
• Waffles: Indulge in delightful Protein or Savory Waffles, both at NZ$20.00.
• Salads & Soups: Enjoy fresh flavors with salads starting at NZ$17.00 and pairs beautifully with their warm sourdough.
• Kids Menu: Special treats for little ones, including smoothies priced affordably at NZ$8.00.

With exceptional service and a charming ambiance, SOLARA is a gem where health meets taste, ensuring each dish is not only pleasing to the palate but also beautifully presented. Don't miss out on their signature loaded sourdoughs and the rich flavors of their coffee selections!

Smoothie Bowls

• The Bali

• The Gc

• The Brazilian

Smoothies

• Blueberry Blast

• Mango Muscle

• Guiltless Cacao

Other Things

• Protein Waffles

  NZ$20.00

• Savoury Waffles

  NZ$20.00

• Salads

  NZ$17.00

• Soup & Sourdough

Loaded Sourdough

• The Mex

• The Med

• The Moroccan

  NZ$6.00

• The Marlborough

• The Milan

Protein Shakes

• Classic Vanilla Or Chocolate

• Espresso Protein

  NZ$3.00

• Matcha

  NZ$3.00

Kids

• Bowl

  NZ$10.00

• Waffles

  NZ$12.00

• Smoothie

  NZ$8.00